5 Things I Wish I Knew Before Going To A Moroccan Hammam

July 7, 2018 (updated May 9, 2023) — Written by

Le Bain Bleu moroccan hammam

This summer my hubs and I spent 4 days in Marrakech, Morocco and I got to check “get a Moroccan Hammam” off my bucket list. I know, I know, it was tough but someone had to do it! 

By: Lisa Fennessy

The word hammam means “the spreader of warmth” in Arabic. This is telling because essentially a hammam is getting scrubbed down/cleansed in a very warm room. A hammam is predicated on the idea of having places of extreme cleanliness – where purifying the body goes hand-in-hand with purifying the soul. And around 600 AD, hammams also became places where major life events were celebrated and bathing rituals incorporated into weddings and births. 

You can find hammams of all different shapes, sizes and price-points in Marrakech. In fact if you stay at a riad (a cross between a boutique hotel and a bed and breakfast – we stayed at this one), you may even be able to get one there.  The hammam is one of five obligatory institutions found in every Moroccan neighborhood along with the communal bakery, a fountain, a school and the mosque.

a moroccan hammam hot stone room is very basic and geometric
The hot treatment room at Le Bain Bleu Hammam in Marrakech, Morocco

There are two different kinds of hammams; public and private. A public hammam is traditionally single-sex with men and women having separate bathhouses or bathing times.

It’s also a more traditional, community based, gathering spot where and friends, family and children come once a week to get clean and catch up on the latest. If you opt for a public hammam you will most likely get a kit that includes a mat to lie on, some black soap and an exfoliating glove when you enter. Then you can proceed and either clean yourself or hire someone to exfoliate you. As a first-timer, I’m like; Where do I go? What do I do? Do I lie down? Sit? How long does the soap stay on? Are there rules to being naked? What about eye contact!? So basically what I’m trying to say is I totally chickened out and chose the hand-held experience of a private hammam.

A private hammam is more like a treatment at a spa. You check in at the front desk, lock your belongings in a locker, robes are doled out, you can opt for a private room, spa music plays, mint tea is flowing and it’s designed to be peaceful and relaxing. 

hammam relaxation room has bed chairs to lay down on and relax
The relaxation room at Le Bain Bleu Marrakech, Morocco. My legs on the right, Jason’s on the left incase you couldn’t tell!

The hammam experience happens between three basic rooms. A warmer waiting room with a plunge pool. The warm stone treatment room. And the cool relaxation room. Visitors move through these rooms where temperature changes stimulate blood flow and encourage the body to sweat out impurities. The basic layout of my experience looked something like this:

  • Check in and get escorted to the locker room 
  • Change and lock belongings with provided locker and lock (curse because you didn’t bringing your own bathing suit bottoms – see below)
  • Get escorted to the co-ed quiet waiting room with plunge pool
  • Wait
  • Get called into the warm stone wet room (this is a private room or you can opt for a shared room with your friend/partner)
  • 45 mins of rest, sweat/detox, scrubbing + body masks
  • Soak in waiting room plunge pool for 5-10 minutes to get any remaining product off
  • Robe up
  • Get escorted back to a cool relaxation room to chill and wait for massage
  • 45 min massage (private or you can opt for a shared room with your friend/partner)
  • Back to relaxation room for biscuits and mint tea
  • Leave when ready

If you decide to go, here are a couple things I wish I knew before diving in.

1. You Are Going To Get Naked – BYOB Sister

If you get a full hammam experience it happens in two parts; a scrub and a massage. You can also order these separate but if you are doing it, just go for the traditional experience and get both! The first part is the warm wet room scrub/mask/relax/detox (45 mins) and the second part is the massage (45 mins). You are naked for both. The rest of the time you are in a plush robe.

Apparently you can bring your own bathing suit bottoms and wear that for the scrub (file under: Things that would have been nice to know yesterday!) But if you show up empty handed, they will give you a little pair of undies that look like this. Nothing for your chest. Men get disposable paper/cloth shorts.

complimentary paper undies they give you for the hammam experience
Complimentary tiny paper undies.

2. Expect A FULL BODY Scrub Down

I’m talking boobs, butts, belly buttons – everything! I also feel the need to note this is the first and maybe last time I actually pay to have someone rub down my boobs. I mean, I knew I signed up for a full body scrub but I was surprised at ALL the parts they really hit. And HARD! This was an aggressive scrubbing. Armpits, neck…even your face! (But to be fair, they did ask permission to scrub my face and they used a very light pressure). They even shampoo and condition your hair!

For the scrubber they use a glove or exfoliating mitt called a kessa. It’s kind of like a mesh mitt and some of them are made of goat hair. I really liked that they let you take it home with you too. (No reusing!)

steaming naked in a hammam
These are my sister’s feet. Not mine. I didn’t want to interrupt her relaxation to take a pic of me. How nice am I!?

The only bits that didn’t get scrubbed down were my V and my toes. Which I was kinda disappointed about the toes. They scrubbed my heals with a pumice block but it was a no-go on and around the toes.

If you want to try this at home, Kahina Giving Beauty offers a Moroccan black Beldi Soap and a traditional kessa (scrubbing mitt). I’ve used both of these and they are fantastic! (I especially like their eucalyptus Beldi Soap).

3. Drink A Crap Ton Of Water Before You Go

Above anything else, make sure you arrive hydrated. The first part of the treatment happens in a tiled wet room that’s heated. The walls are heated, the floor is heated and the air is hot. It got to the point a few times where it was hard to breath. And we stayed there. FOR 45 MINUTES!

You know those signs outside the steam rooms that say “Don’t exceed 10 minutes”? Morocco didn’t get the memo. They did give us a small bottle of water after the initial hot room treatment when we were chillin’ in the plunge pool. I could have drank 75 of them.

After the treatment we felt hot, parched, pruned and SMOOTH. (Okay so full disclosure; so prior to this we had walked around all day and shared a bottle of champs at lunch too which also didn’t help dehydration levels but either way, NOTED.)

4. You Will Probably Lose A Pound Of Skin

So for the scrubbing portion of the treatment they applied two masks. The first one was Moroccan Black Soap and the second was a clay-based mask. Each one sat on for abut 15 minutes and then removed.

Moroccan Black Soap is made from saponified olive oil and acts like a body mask, prepping and softening skin for exfoliation. It’s also naturally rich in vitamin E. It goes on super thin and looks like it is barely there.

After it sits on your skin for 15 mins the women come back in with a kessa scrubbing mitts and basically take off your top layer of skin. And you know it because when you look down at your legs and arms, you can see the exfoliated skin which looks like twisted black rolling papers adorning your limbs and trunk.

AND my skin? Babies bottom status. Seriously like nothing I’ve ever felt before. And that’s not it! After you are freshly exfoliated they then apply a clay mask to your entire body and let it sit for 15 mins before rinsing. The clay mask looks like this: 

clay mask that they used on me at the hammam
Me, soaking wet in a 90 degree sauna making sure I get a selfie for this post!

I could totally do this once a week.

5. The Best Shavasana

I’ve said it before and I’ll say it again. You know that moment at the end of your massage when you are in that place that’s between sleeping and awake? When muscles are like jelly and all your problems have melted away? And then the massage therapist leans in and says, Okay! I’ll meet you out front when your ready. Take your time. I’m like, I wish you really meant that because I would love to surrender to this nap that is screaming my name right now. But alas, what you say instead is, Thanks and get up and leave.

Well….this time was different friends. The massage ended and instead of Meet you out front it was Stay here and relax for a bit. WHAT!? BE STILL MY BEATING HEART! They let us stay on the tables for like 15 minutes while me and my husband fell in and out of the best sleep/shavasana ever.

Odds and Ends

A few other things worth noting…

The entire treatment which lasted over 2 hours total was only $60 USD all-in. We went with Le Bein Bleu inside the medina – a favorite among the locals. You can go more upscale and pay upwards of $100 USD which is still a bargain compared to US spas. Or you can go to a public hammam and DIY for between $10-$30 USD.

The plunge pool was a bit gross because you could see the bits of product floating around in the water which was either from your own body or people’s prior.

They give you disposable cloth/paper johnnies to wear in the co-ed plunge pool so you are covered up. Like a tube, crop top and short shorts.

mint tea in morocco hammam gets poured in the relaxation room after treatments

At the end of it all, you are refreshed with mint tea (the countries most beloved beverage) and biscuits in the relaxation room. At most places you can opt for your mint tea to be sweetened or not. I happened to love it both ways but I’m partial to sweetened. They also pour it really loud with the pot super high in the air to crate the expected frothy head.

Most of the women preforming the scrub only spoke French so it was hard to decipher their directions sometimes. Like, how can “face up” and “face down” sound the exact same!?

The massage I got was more of a light, relaxing Sweedish massage while my husbands left him sore. No one asked us what kind of massage we wanted so I guess it’s just a wait-and-see type of situation.

Warming Both Inside and Out

One thing that I totally didn’t expect were the feelings that surfaced as I was being washed. It struck me while I sat naked in front of this woman who was washing my hair – a child-like sense of weightlessness washed over me. A fleeting feeling that went as fast as it came but it was so powerful, it almost made me cry.

Maybe I was overwhelmed with nostalgia. Maybe it was a peek into my childhood. Maybe I was just delirious form dehydration but all I know is the weight of the world melted just for a second as I let someone take care of me. It was such a tiny moment but it left a huge impact – one that’s still reverberating. Little did I expect that getting a hammam would “spread warmth” both inside and out.

Have you experienced a traditional Moroccan hammam? What are your thoughts and what would you tell a first-timer to expect?

P.S. Check out what I look like now that I stopped dying my hair!

By Lisa Fennessy

Lisa is the founder of The New Knew. Passionate about clean beauty, organic eats and nontoxic lifestyle, Lisa writes to create awareness. Conscious consumerism and informed decisions will impact the marketplace, our health and THE WORLD!


  1. Reply


    Oh wow!! Thank you for sharing your experience!!! That sounds amazing! 🙂

    1. Reply

      Lisa Fennessy

      Thanks for reading Erin! It was pretty cool! xo

  2. Reply

    Lisa Bullock

    This really made me smile. Just got back from Agadir. Me, my husband and two teenage daughters opted for the cheap back street trip if £20 each rather than the hotel offer of hundreds of pounds. It was truly traditional. Us girls were together! And yes, having lost my mum a couple of years ago, that childlike feeling of helplessness and being cared for really brought a tear to my eye. Although the girls were mortified at being butt naked and boobies scrubbed. I will say that ours made us take off our paper pants and threw water in us as she ordered us to “wash your bum bum, wash your bum bum”!!! 🤣

    1. Reply

      Lisa Fennessy

      Omg I love this so much, I want to go back! Thank you for sharing! xo, Lisa

  3. Reply


    Thank you for sharing this. Hope someday I can try it.

    1. Reply

      Lisa Fennessy

      Let me know when you go because I would love to go back! ; ) xo, L

  4. Reply

    Tia-Leona Miah

    I was wondering if any men got to see you throughout this whole process? I wear hijab and would love to do something like this with my husband

    1. Reply

      Lisa Fennessy

      Hi! I didn’t ask this question. My sister and I went in one room for the scrub and then we all met after in the relaxation room. So we all kind of had a treatment but just not all in the same room. You can always ask though. I’m sure different hammams have different approaches. : )

  5. Reply

    Andrea Qudah

    Thanks for sharing! I recently had a Moroccan Bath and message in Jordan. It really is an invigorating, cleansing and relaxing experience. I felt more cleansed than after a Turkish Bath. I wish hair washing had been included!

    1. Reply

      Lisa Fennessy

      Omg, so true. Hair washing would have been the perfect touch! xo, L

  6. Reply

    Nancy M.

    I went to a traditional one in Fez, Morocco yesterday. It cost 35USD. My driver set up the appointment and they only spoke Arabic. I was alone and it was quite an experience. It would have been much more relaxing if I had know what was coming or had a buddy with me. They led me around like a child because I didn’t know where I was supposed to go/do. I also got those paper panties which stayed on for the first scrub. After that they fell off me and I proceeded naked! I wasn’t sure what to do. LOL. Mine didn’t have a plunge pool. The scrubber lady came back in and dumbed buckets of cooler water on me. I did see an area where ladies were laying under running water together. Over all it was a great experience which I would recommend…but with a friend or family. Alternately, if I had read your blog that would have sufficed enough that I could have relaxed and enjoyed it fully. Thanks for sharing your experience!

    1. Reply

      Lisa Fennessy

      Omg dying over this comment, haha! It’s an experience for sure!!! I’m glad you ended up enjoying it!

  7. Reply


    I just had a private hammam scrub and massage in Marrakech and it was AMAZING!! My experience was almost EXACTLY the same! I had the same feelings about being scrubed and washed just like a child! It was a bit surprising the first time she dumped a bucket of water on me, but then it was fun! Do be prepared to be naked with the woman washing you everywhere, but it is an excellent very relaxing experience. The only thing is it got to hot for me in the room and they had to open the doors for cool air. The hammam ladies were chuckling at my inability to tolerate the heat!

    1. Reply

      Lisa Fennessy

      Omg love this. Wish I was back there!

  8. Reply


    That part about feeling so clean and your skin feeling like a baby’s bum! I had went to the hamman in a Turkish hotel where I was staying and was led into a room where where I was naked on a stone table andvery vigorously scrubbed by two women. As a fair skinned redhead I was positive that my body would be bright pink with scratch marks, but not so! The scrub was followed by a 45 minute massage and at the end I couldn’t remember ever feeling that my body was so smooth. Wished I could do it once a week for the rest of my life!

    1. Reply

      Lisa Fennessy

      I wish I could too! I feel like this is the ultimate in self care. Physical AND mental. xo, L

  9. Reply


    What exactly is the type of treatment you got? I’m looking at the spa menu at le Bain Bleu and can’t figure it out. My husband and I are going to Marrakech in the spring and this sounds like a must-do experience!

    1. Reply

      Lisa Fennessy

      Hi Janet! OMG have the best time. I believe I got the Beldi signature le Bain Bleu Hammam. xo!

  10. Reply


    I’m going to Marrakech in 2 weeks and there is a hamam scheduled on our tour in Fes. After reading this, I’m so excited! Great tip about being hydrated!!

    1. Reply

      Lisa Fennessy

      OMG, have SO.MUCH.FUN. I want to go back! Be sure to try the mint tea!

  11. Reply


    I don’t know how I missed this blog post earlier! My husband and I did one in Oct. of 2022 at our riad and we had no idea what to expect and wow what an experience! We both looked at each other like “what just happened? And then asked ourselves “would we do it again?” HELL YES we would. Such a cultural and amazing opportunity, would recommend to anyone.

    1. Reply

      Lisa Fennessy

      I 100% agree and can totally relate to your reaction!

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