October 31, 2018
Dairy Free, Blended, Turmeric, Bone Broth Latte
I’ve got a tickle in my throat this week – call it all the fun I had last weekend with my sister – I mean, YOLO! So to keep this...
July 30, 2018
The Best Organic Gardening Tools, Fertilizers, Seeds and More!
How do you begin a vegetable gardening? Where should you start? What should you do first? Does this sound familiar? Starting an organic garden can be both fun and intimidating....
March 9, 2018
This Raw Veggie Bread Will Change Your Life For Real!
Three years ago I met Deanna Mutzel on Instagram and never looked back. She is a whiz at all things dehydrating with a passion for nutrient-dense food and healthy eating....
February 21, 2018
My Phat Fat Coffee Recipe
After going gluten free, dairy free and also avoiding refined sugars, I was feeling great but my coffee was….gross lacking. So after years of playing with butter coffee, nut milks,...
October 16, 2017
A 3 Day Juice Cleanse With DTOX Juice
Okay so first I need to set the stage on this one. I’ve obviously had my fair share of green juices but I’ve never done a juice cleanse before. Like...
July 5, 2017
How To Shop A Farmers Market For Organics + Questions To Ask
Me and my family moved to Atlanta this past year which means new farms, farmers markets, grocery stores, haunts – everything! Finding “the good spots” isn’t always easy. And just...
January 19, 2017
Pumpkin Cashew Oat-Dang Muffins
Saying my boys LOVE muffins is an understatement. They love them for breakfast, snacks, in their lunches, for dinner, after dinner, in the tub…I mean the list goes on and...
November 8, 2016
Meat-lovers Kale Soup
If I had to pick one food to live off of for the rest of my life it would be SOUP hands-down. Serve me up a real soup with a...
August 19, 2016
Bone Broth Bolognese
This bolognese sauce is adapted from my Dad’s crowd pleasing spaghetti sauce recipe. My Dad’s recipe is his baby. He worked on it initially with a friend to develop a...
July 10, 2016
How To Buy Chicken: Reverse Label Reading
free range – vegetarian fed – no hormones added – no antibiotics – organic* – pastured – local – all natural – 100% guaranteed – fresh – barn roaming –...
June 14, 2016
Green Pancakes
My kids love these – pancakes with blended spinach. Spinach is pretty mild in flavor so if you can make it pass with the fun green factor then you got...
June 14, 2016
Granola Cereal
Swap this for that box of Honey Nut! This cereals is so delicious and is great with milk, topped with fresh berries, over yogurt or even plain and the kids...
June 3, 2016
Puffed Quinoa and Tahini Crunch Bars
Skip the refined sugar, preservatives and processes snacks – these bars are a hit with the whole family and one batch won’t last longer than a day – you will...
March 15, 2016
Nut-free Energy Bites
My 4 year old son’s lunchbox has to be nut-free and requires a lunch plus two snacks a day. I’ve spent the last year and a half playing with nut-free,...